Bud & Bloom Mini Retreat for Mothers, Daughters, Sisters

Connections between mothers and daughters and between sisters are truly special. We are inviting you to spend an evening together to create special memories, to focus on each other, and to have fun!

During this event, you’ll be gently guided on an emobodied, sensory nature exploration, feel the magic of restorative outdoor partner yoga and equestrian therapy, and participate in a mindful tea ceremony. Refreshments will be provided. A suprise handmade gift for each participant is included.

Event flow:

• Warm Welcomes 

• Introductions:

  Learn about nature therapy, equestrian therapy, mindful eating, and our unique approach to Yoga.

• Meet the Animals:

  Learn about the wonderful life and rescue stories of the farm's inhabitants from the farm's owner Christy Sami. You'll get to groom and lead the horses together to stenghten collaboration and communication.

• Sensory Meditation:

  Connect with your senses and the natural world around you.

• Guided Nature Therapy:

  We'll spend time in the forest slowing down, enjoying the signs of spring, the stillness and the movement of nature. You'll be leading each other in exploring nature with your senses through partnership invitations.

• Restorative Yoga:

  Flow through a restorative partner practice that will focus on synchronized breathing, and strengthening trust and connection. 

• Reflections Circle:

  Share your thoughts and observations in a supportive group setting or share with silence. Everything is welcome.

• Tea & Refreshments:

  Gather by the fire for a mindful tea ceremony and refreshments. *The menu will be shared one day before the event.

• Handmade Gifts:

  Receive a suprise handmade gift crafted by Nature-hearted LLC.

• Goodbyes:

  Depart with a sense of calm and renewed connection to each other.

  
  

Event facilitators:

• Christy Sami:

  animal lover, founder and owner of BEAUtiful Farm, an H-A Rated USPC rider and teacher, a national rater and nationally ranked Dressage rider through the USPC.

• Liubou Shefarevich:

  founder and owner of nature-hearted LLC; a certified nature & forest therapy guide, a certified EcoNIDRA meditation teacher, a mindful eating practitioner, and a linguist.

• Jessica ElGamil:

   a dedicated trauma-informed yoga instructor with over a decade of experience guiding individuals on their journeys through community engagement and light work. With a background in psychology and a certification in trauma-sensitive yoga, Jessica is committed to creating a safe, inclusive, and nurturing environment.